WELLNESS WEDNESDAY: Importance of Sleep
WELLNESS WEDNESDAY SPRING HEALTHY HABITS 💛 This week we wanted to share with you the importance of SLEEP (!!!) 😴 Sleep is an...
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TRUE FORM FITNESS
- Mar 27
- 1 min
HEATHER HEATH: MINI BLOG (!!!)
Member Motivation comes to you today from our own Heather Heath! Truly blessed to have such incredible clients. "A friend in Atlanta...
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TRUE FORM FITNESS
- Mar 20
- 1 min
WELLNESS WEDNESDAY: Energizing Breakfast Options
Wellness Wednesday — This week we have our own TrueForm trainer, Candace, HERE to share energizing breakfast options with us! *Candace is...
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TRUE FORM FITNESS
- Feb 28
- 1 min
PEYTON & MELISSA POPPELL: MINI BLOG (!!!)
Some Monday Motivation from our TrueForm Mom/Daughter Duo.. Peyton & Melissa Poppell!😍 Keep reading to see why they choose TrueForm...
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TRUE FORM FITNESS
- Jan 10
- 2 min
CORE CLASSICS
Core is an important focus in Lagree because it is active and engaged in every move! Class will usually start with a core sequence to...
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TRUE FORM FITNESS
- Jan 5
- 1 min
WELLNESS WEDNESDAY: Ion Gut Support
WELLNESS WEDNESDAY// ION GUT SUPPORT Ft. @doctormotley (!!!) Did you know that roughly 80% of the population suffers from gas, bloating,...
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TRUE FORM FITNESS
- Nov 13, 2022
- 1 min
KELLY FAY COCCIA: MINI BLOG (!!!)
“Oh… & I am a LOVER OF LAGREE!” - Kelly Fay Coccia “I am a Lover of Sweat, Strength and a good Margarita! Oh, and I am a lover of Lagree....
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TRUE FORM FITNESS
- Nov 13, 2022
- 1 min
KB SHAPLEIGH: MINI BLOG (!!!)
“It takes a lot for me to get up and move my body… I had been personal training since January, trying to get in shape for my upcoming...
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TRUE FORM FITNESS
- Oct 28, 2022
- 2 min
MORGAN KRUEGER: MINI BLOG (!!!)
The hearts of the people that make this space what it is…. PURE GOLD YA’LL. MORGAN KRUEGER My “why” is so much bigger than just me. When...
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TRUE FORM FITNESS
- Mar 29, 2022
- 2 min
OUR MISSION: beTrue. beFormed
“What does it mean to live TRUE? Truth is… you are not what&who the world may tell you that you are. You’re not even what&who you may say...
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TRUE FORM FITNESS
- Mar 29, 2022
- 1 min
HEALTHY FRANKLIN EATS (!!!)
“Where should I get coffee after class” ”Oooo… smoothie recs around here?” ”I AM STARVING... where is the healthy food places near TFF?”...
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