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TO OUR NEW CLIENTS & FRIENDS...
WHAT WE NEED YOU TO KNOW ABOUT OUR METHOD.
True Form Fitness provides a 50 minute Megaformer workout powered by Lagree Fitness. This revolutionary method tightens and tones the muscles through slow-controlled movements, spring-loaded resistance training, fast transitions, and constant core engagement.
OUR METHOD IS: TOTAL BODY. HIGH INTENSITY. LOW IMPACT.
it's my FIRST CLASS !!!
WHAT should i KNOW?
Arrive at least 15 minutes prior to your class, so that we can explain our Mega to YOU!
WHAT TO WEAR
Grip socks required &
Your favorite workout attire
Hydrate! Hydrate! Hydrate!
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