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WELLNESS WEDNESDAY: Energizing Breakfast Options

Wellness Wednesday —

This week we have our own TrueForm trainer, Candace, HERE to share energizing breakfast options with us!

*Candace is a Holistic Health Coach & not only shares yummy breakfast options, but shares WHY they’re good for fueling your body.


-1 tortilla

-1/2 Tbsp primal kitchen chipotle Mayo

-1/4th avocado

Sprinkle sweet potato

-1-2 scrambled eggs with chicken sausage

Sprinkle goat cheese

**Layer wrap starting with Mayo, then avocado, sweet potato, eggs & goat cheese

-wrap it up & heat on skillet for 2-3 min

Frozen Blueberry Bowl

-1 cup frozen wild blueberries (can use regular but wild are smaller and make for a better consistency)

-1 scoop vanilla protein/collagen

-1 cup milk of choice

-1 serving granola of choice(we love purely Elizabeth)

**Pour blueberries into a bowl and mix the scoop of protein powder around until each one is coated

Pour in milk and mix until incorporated fully

Sprinkle granola on top!

Greek Yogurt Bowl

-1 cup probiotic Grass-Fed greek yogurt

-1/2 scoop vanilla protein

-1/2 cup blueberries

-3 TBSP Hemp Seeds

-Sprinkle Sprouted pumpkin seeds

-sprinkle granola

**Mix together the yogurt, & collagen in a bowl

Sprinkle on Hemp Seeds, Pumpkin Seeds, Blueberries & a little Granola

*can also drizzle honey on top

Thank you Candace - we adore YOU!

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