FAQ’s

1. Click the “Our Schedule” Link on our Website

OR

2. Sign Up through the True Form Fitness App, available on the App Store & Google Play

NEW CLIENTS: To ensure the safety of our clients, if you are new to the Lagree Method, we require and expect that you arrive 10 minutes before class begins. We require that all new clients receive a proper introduction to the instructor and the equipment. For your safety, new clients will not be permitted to join class unless they receive proper introduction of the Megaformer, and show to class early. Thank you in advance for your understanding. Questions? Email us.

​EXISTING CLIENTS: 5 minutes prior to the start of class, you will be unable to attend the class. We do understand that LIFE happens, but ask that this is respected.

After 5 minutes, our doors will be locked to ensure the safety and a proper experience to the rest of our clients. Also note, in the case that you arrive late for class, your spot may be given to a walk-in or waitlisted client 5 minutes into class.

YES… GRIP SOCKS! We require the wear of grip socks to keep our studio as clean and safe as possible.

Don’t have GRIP SOCKS? Don't sweat it, we have some for you

WORKOUT ATTIRE - We suggest fitted clothing so that our instructors can effectively see and correct form & alignment during the course of class.

we have two different locations:

FRANKLIN: 9040 Carothers Parkway Unit B103, located in between Smoothie King and Wilco Fusion Grill. plenty of parking in front of our studio!

NASHVILLE: 4 City BLVD Suite 106, located in between Avo and E+Rose Wellness. you get two free hours of parking behind the storage units and sand volleyball court, or when parking in the garages that are accessible from City Blvd!

YES! We offer a Full Body FUNDAMENTALS class weekly. However, ALL of our Full Body Workouts are open to EVERYONE! Beginner or Existing Client.

We have clients at every age and stage in life. From the pregnant mom, to the college athlete, to the person who can't remember the last time they worked out, this workout and method will challenge everyone safely.

If you need to cancel or change a class reservation, this must be done up to 8 hours prior to class; the class will go back onto your account to use at a later date.

​If you do not cancel 8 hours before class, this is considered a "Late Cancel" and you will incur a $15 fee.

​If you are signed up for class and "No-Show", you will incur a $25 fee.

​If you late cancel or no-show and have a class package (or 4/8/12x membership), in addition, you will lose the class.

We appreciate the heads up if you are going to be late for class.

If you are more than 5 minutes late to class, you will be unable to take class, for the safety of you and our members!

Membership contracts are not to be terminated or put on hold during the initial 3 month contracted. In the case of extreme circumstances contact info@trueformfitness.org.

If you are on a membership and have surpassed the 3 month membership contract, you are able to cancel your membership but our studio requires a 14 day notice via email, as well as a fully filled out membership cancellation form (sent after written request of notice). Membership cancellations will not be taken in person, via phone or text. 

If you have not informed info@trueformfitness.org within 14 days, or completed the cancellation form, you will be charged the next billing cycle. We do not provide refunds on membership payments! 

If you are on a membership and are looking to freeze your membership, our studio requires a 14 day notice sent via email. There will be a $50 fee per billing cycle that the membership is frozen. 

For any additional questions, please email info@trueformfitness.org!

If our classes are full, we have a waitlist of up to 15 spots..

​If you are added from the waitlist to the class, within our cancellation window, the 8-hour cancellation policy still applies.

​We offer a one hour grace period before class that will let you early cancel if you can’t make it to the class.

In short, YES! The Lagree Method is low impact, creating a safe way to workout for both you and your baby. We have a pre & post natal document at the studio we can supply you with to best prepare you for how to Lagree while pregnant.

HOWEVER, please consult your doctor before making any movement shifts while pregnant. Contact us if you have any other questions.

the youngest trueform client can be 16 years old, and must be accompanied by a parent until they are 18 years of age. all under 18 years of age clients must also have a parental signature on their waiver!

Questions? Email info@trueformfitness.org

Contact info@trueformfitness.org and we will schedule you a private session.

​Privates range in session based on your instructor of choice.

For injury, pregnancy, or any other individual situation, please contact info@trueformfitness.org and we will be sure to find the best solution! Contract cancellations do result in a FEE, as well as freezing.

We have a variety of refreshing beverages at the front of our studio, including water bottles, energy drinks & MORE!

​Don’t want to purchase water? Bring your own!

reach out to our team at info@trueformfitness.org (!!!)

​We offer IN HOUSE LAGREE CERTIFICATIONS seasonally, our next one being November 30th

Prior to taking class, you must sign an online waiver via Mariana Tek.

​We are not responsible for any lost or stolen items in-studio.