Kenzie Wesp is the Owner and Founder of TRUEFORM FITNESS and The Format Fitness, and one of Nashville’s most sought-after fitness instructors. With a lifelong passion for dance and movement, Kenzie discovered her love for fitness and wellness after an injury shifted her career path. That transition led her to the Lagree method, a discovery that ignited her journey as both an instructor and entrepreneur.

In 2022, after just a year of teaching, Kenzie became the owner of Studio Novo’s Franklin location and quickly scaled its offerings from three to seven daily classes, consistently filling waitlists. Later that year, she led the rebrand to True Form Fitness: A Lagree Studio, giving her the independence to grow beyond the Novo brand. By 2024, the brand expanded into Nashville with another fully waitlisted location.

Building on that momentum, Kenzie launched The Format Fitness, a one-of-a-kind, Pilates-inspired strength and rhythm-based workout concept, just months after TrueForm’s second location hit the retail market. Known for its elevated, music-driven experience, The Format quickly attracted global brand collaborations, citywide pop-up events, and a loyal following in Franklin. Within six months of its Franklin opening, Kenzie announced The Format’s second location in The Gulch, set to open in 2026.

While the growth of True Form and The Format has been remarkable, Kenzie’s focus remains on creating community-centered fitness experiences. Clients describe her studios (& classes!) as “high-end, high-energy workouts with the warmth of Southern charm and connection.” Both brands are rooted in intentional missions: beTrue. beFormed. at True Form and For All on the Mat at The Format— reminders that movement is not just about physical strength, but about authenticity, belonging, and shared growth.

Through vision, innovation, and heart, Kenzie continues to pioneer Nashville’s boutique fitness landscape, building spaces where movement meets community. All while teaching at her studios daily, delivering high energy classes with class and intention.

Her favorite Lagree moves are Squats & Runners Lunge, and if she’s in your class, she’s definitely going to bring the hype!

When Kenzie is not running the four studios, or teaching hours each day, you can catch her sipping on a matcha, doing her morning devotional next to her husband, dreaming up more of what’s to come for these little boutique studios!

Follow along for more of her journey below:

@kenziewesp