THE BEST WAY TO SPEND THE 4TH OF JULY !!!
HOW TO SPEND THE 4TH OF JULY:
the trueform way 🇺🇸
when you think 4th of july, you probably picture hot dogs on the grill, boats on the water, fireworks in the sky, and a cooler full of all your favorite drinks. but before the celebrations kick off, let’s talk about how to make this holiday feel even better — by starting it with movement.
before the chaos of hosting, traveling, or celebrating, give yourself something that fuels your body and clears your mind.
a trueform class.
we’re opening the studio bright and early for a special holiday schedule with our girls audrey tess, heather hays, & the “danielles”! and trust us, you’re gonna wanna be there!
NASHVILLE LOCATION:
4th of july class times:
7:30am — start strong before the sun gets too high
8:30am — the perfect mid-morning pick-me-up
9:30am — for the ones who want to sleep in just a little
or if you’re feeling like taking a class before the holiday… WE GOT YOU !!!
july 3rd class times:
5:30am & 6:30am − kaitlin punsalan
7:30am & 8:30am − joy shackelford
9:30am − olivia michaud
12:00pm − kenize wesp
4:30pm, 5:30pm, & 6:30pm − kaitlin punsalan
july 2nd class times:
5:30am, 6:30am − mekenna raymer
7:30am − mimi carr
8:30am & 9:30am − olivia michaud
12:00pm − sarah gruen
4:30pm, 5:30pm, & 6:30pm − audrey tess
& for franklin we got you too….
FRANKLIN LOCATION:
4th of july class times:
6:00am & 7:00am − heather hays
8:00am & 9:00am − danielle moore
10:00am & 11:00am − danielle padula
july 3rd class times:
6:00am − heather hays
7:00am & 8:00am − meshea james
9:00am & 10:00am − nikie green
11:00am, 12:00pm, 1:00pm, & 2:00pm − audrey tess
4:30pm & 5:30pm − taylor wellman
july 2nd class times:
5:00am & 6:00am − danielle moore
7:00am, 8:00am, & 9:00am − danielle padula
10:00am − kaitlin punsalan
11:00am − heather doan
12:00pm & 1:00pm − victoria burchfield
4:00pm, 5:00pm, & 6:00pm − sarah gruen
each class is our signature full body form, 50 minutes of sweat, strength, and seriously good energy.
whether you’re a regular on the megas or trying out trueform for the first time, this is your chance to set the tone for the entire day. you’ll walk out of class feeling stronger, lighter, and ready to take on all the fun the 4th has to offer — lake days, pool hangs, fireworks, parades, you name it.
✨ your morning moves will make your whole day better. ✨
and it’s not just about the workout. it’s about showing up for yourself, even on a holiday.
and lastly, let’s not forget how blessed we really are!!!
freedom isn’t something we take lightly around here. the fact that we get to move our bodies, speak our minds, chase our dreams, and gather with people we love… that’s something so many fought for.
we’re thankful for the brave men and women who sacrificed for our country—and we’re even more thankful for the freedom that comes from God. because true freedom starts in the heart.
at trueform, we celebrate independence day not just with fireworks and cookouts, but with gratitude. for our country. for our community. and for the gift of health & the temple that our bodies are.
so come move with us. come celebrate with us.
& let’s celebrate the 4th the trueform way!
celebrate this community. celebrate movement. celebrate our freedom.
HAPPY 4TH OF JULY !!!
love, your trueform fam x