kenzie’s “kode”

kenzie’s “kode” living as a busy 25 year old entrepreneur running 3 pilates studios:

kenzie is a busy girl running multiple businesses, leading a team, pouring into clients, showing up online, and…it’s a lot. but what keeps her steady? the non-negotiables. the little rhythms that anchor her, refill her, and keep her heart in the right place. these aren’t just habits — they’re a lifestyle. the foundation that lets her lead with peace, purpose, and power.

⇩ this is kenzie’s “kode” ⇩

start the day in truth

before the emails. before the scroll. before the to-do list.
she sits in stillness., reflects, and opens the Word.
because truth grounds her. peace fuels her. and gratitude resets everything.
it’s how she stays anchored — no matter what the day throws at her. it’s more than a quiet moment — it’s a daily reset that gives her clarity, vision, and a heart centered on what really matters. every big move starts here.

body movement every morning

it doesn’t have to be crazy. it just has to happen.
movement helps her shake off stress, wake up her brain, and reconnect to her body.
whether it’s full body form with the girls or a solo hot girl walk, she NEVER skips it!
because when she moves, she shows up better for everything else. this is her space to breathe, sweat, reset, and remind herself that she’s capable of doing hard things. daily movement = daily momentum.

people first. always.

the texts to her clients. the voice memos to her team. the quick check-ins. the “i see you and i’m proud of you” moments.
this work is nothing without the people.
so kenzie leads with encouragement. and leads with presence.
she leads with heart. the wins are sweeter when shared. and nothing lights her up more than watching others rise — knowing she helped spark that confidence.

time with her people > everything

kenzie LOVES what she does… like A LOT !!!
but if it ever comes at the cost of her closest people — it’s a no.
kenzie protects her circle. she can put down her phone, and make space for long dinners, family weekends, and unhurried catch-ups.
business will never be more important than the ones who love her outside of it. because success means nothing if you don’t have your people to celebrate it with. love is the most important thing!

weekly mind, body, spirit check-in

every week, she pauses and asks herself:
how am i really doing? emotionally? mentally? physically? spiritually?
because burnout doesn’t just come from overworking. it comes from not checking in.
so she realigns. makes space and adjusts if needed.
because she’s not just in this for a season — she’s in it for the long haul. this is where sustainability starts: with honesty, self-awareness, and grace for whatever the week holds.

these are the rhythms that help keep our girl kenzie grounded.
that help her show up fully — in the studio, in her business, and in life.it’s not about doing it all. it’s about doing what matters, and doing it with intention.

so if you’re feeling scattered, stuck, or stretched too thin — take a breath. revisit your own “kode.” build one that fuels you. that fills your cup and protects your peace. you don’t need a million habits. just the right ones, done with consistency, confidence, and heart.

xoxo, trueform