FOR THE MATCHA GIRLIES !!!

your guide to the cutest and best sips in the city 🍵✨

hi! it’s blaire — one of the true form summer interns — and if there’s one thing you should know about me, it’s that i’m always down for a matcha run. pre-workout, post-workout, mid-day slump, you name it.

whether you like it hot, iced, with oat milk, almond milk, or topped with cold foam, you name it! — this one’s for the matcha girlies!

matcha spots we’re obsessed with right now in nashville:

  1. café babu (east nashville)

tiny but mighty. this place is aesthetic overload and the iced strawberry matcha tastes like summer in a cup.

fan fav order: iced matcha with strawberry cold foam + almond milk (trust me)

2. white bison (gulch + other spots)
super cozy and underrated. perfect for bringing your laptop and pretending you’re that mysterious wellness girl who journals every morning.

fan fav order: hot matcha latte with almond milk + one pump vanilla

3. eio & the hive (charlotte ave)
planty, peaceful, and full of good vibes. their matcha feels like it has vitamins in it.

fan fav order: iced matcha latte with hemp milk + honey drizzle

4. hearts (12 south)
you’ve seen this café on your feed. probably in someone’s “hot girl walk + matcha” story. it’s just that cute.

fan fav order: iced lavender matcha + coconut milk

5. barista parlor (east nashville)
vibey, bright, and they take their drinks seriously. bonus points if you pair it with a fresh-baked biscuit.

fan fav order: iced matcha with oat milk + maple syrup

6. dose.

fan fav order: iced matcha with almond milk + no sweetner

7. herban market (franklin, tn)

for the smoothie loving girls ↓

fan fav order: the organic matcha smoothie blends matcha with banana, honey, and almond milk.

8. forevermore 

fan fav order: iced matcha latte + oatmilk + VEGAN strawberry cold foam

9. prickly pear coffee company

fun fact: they use ceremonial grade matcha and don’t presweeten it!

fan fav order: iced matcha latte + whole milk

10. matryoshka coffee (A HUGE FAN FAVVV)

fan fav order: #1— their bird of paradise is a standout matcha drink, combining green and blue matcha with lemon, orange, lavender, freeze-dried strawberry powder, and your choice of milk, resulting in a tropical, turquoise delight.

fan fav order #2— the charlotte, a caffeine-free option featuring pink matcha, vanilla, dehydrated organic strawberry powder, and milk, reminiscent of strawberry shortcake. 

kenzie’s go to places to grab a matcha: herban market (franklin, tn) and e + rose (nashville, tn)

watch kenzie’s video below and let her know in the comments where to snag the most perfect matcha! x

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https://www.tiktok.com/t/ZTjVed6PF/

pro tip: matcha before a lagree class hits differently. it's the perfect gentle caffeine boost without the jitters!

see you (and your matcha) at the studio soon!

xoxo, your trueform fam x

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fueling your workout: what to eat before and after you train because your body = your engine x