what even is lagree?

the famous question…what even is lagree?

lagree is a high-intensity, low-impact workout method created by sebastien lagree that blends strength, cardio, core, endurance, and flexibility, all in one 50-minute class. it’s slow, controlled, and brutally effective. built around time under tension, lagree keeps your muscles constantly engaged, pushing you to hold, pulse, and resist without rest. most classes are done on the megaformer, a spring-based machine designed to challenge your balance and target deep muscle fibers while protecting your joints.

sebastien’s method is all about smart, intentional movement, no momentum, no mindless reps. just pure efficiency. it’s not about crushing your body—it’s about training it better.

we’re so grateful to host lagree at trueform. it’s more than just a workout, it’s a method that builds real strength, protects your joints, and challenges your body and mind in the best way. we’ve seen firsthand how powerful the results are, and we love being able to bring that kind of smart, effective movement to our community. whether you’re new to fitness or a seasoned athlete, lagree meets you where you are—and helps you grow stronger every time.

our instructors are here to guide you, push you, and support you—every pulse of the way.

come shake with us. your body (and your mind) will thank you. see you in class!

love, trueform x